Pain during sex? What you need to know (and where to start)

5 hours ago
2 min read

Talking about pain during sex is still difficult. We often feel we have to "endure it," that it's temporary, that it will get better someday. But the truth is this: painful sex is not normal —and it shouldn't be ignored.

If you experience recurring discomfort or pain during intimacy, your body is asking for attention. And listening to this signal is an act of self-care.

Why do so many people still suffer in silence?

Phrases like “it’s normal to hurt at first” or “it will pass with time” are common, but dangerous. They perpetuate the taboo and make many of us believe that feeling pain is something to endure—instead of something to resolve.

Sexuality should be experienced with pleasure, freedom, and comfort. And if something isn't right, you deserve support and information, not judgment.

When should you seek help?

If pain frequently accompanies you and interferes with your well-being or pleasure, don't hesitate: seek a healthcare professional .

One of the most effective approaches is pelvic floor physiotherapy — a specialty focused on caring for the pelvic area and treating muscular, emotional, or postural dysfunctions that may be at the root of the discomfort.

And remember: if someone downplays your pain, seek a second opinion. What you feel is valid.

What could be causing the pain?

The causes can be varied — physical, emotional, or both — and you should always consult a healthcare professional for a proper evaluation.

Reduced lubrication – caused by stress, hormonal changes, or medication.
Muscle tension and anxiety – the fear of pain can create involuntary contractions.
Vaginismus – automatic contractions of the pelvic floor muscles that make penetration difficult.
Gynecological conditions (such as endometriosis) – can cause deep pain.
Postpartum or post-surgical periods – changes in the body that require time and support to heal.
Traumatic experiences – the body stores memories, and this also influences pleasure.

What exactly is pelvic floor physiotherapy?

It's an approach that works the body holistically, but with a focus on the pelvic region.

Through exercises, relaxation techniques, breathing, and therapeutic touch, it helps reduce pain, release tension, and improve your relationship with your body.

It's not invasive. It's not uncomfortable. And it can profoundly change the way you experience intimacy.

Who can benefit?

Anyone who experiences pain or discomfort during sex.
Anyone who has undergone childbirth, surgery, or treatments that have altered the pelvic area.
Those who have vaginismus, endometriosis, or other gynecological conditions.
Those who experience tension or involuntary contractions when trying to relax.

There are solutions — and there is support.

Pain doesn't define your sex life. With the right support, it's possible to reclaim pleasure, comfort, and freedom.

In our online store you'll find products recommended by pelvic floor physiotherapists — starting with gentle lubricants and accessories that help you relax, care for yourself, and explore with more confidence.

Your pleasure matters. And so does your comfort.

If there is pain, there is a reason — and there are ways to alleviate it.

Talk about it. Get informed. And take care of yourself with the kindness you deserve.